Goal setting doesn't have to be just for January 1. A great time to set new goals is when you start a new routine, like when the kids return to school. Why set goals : Setting goals gives you something to achieve and look forward to. It helps to motivate you towards your future achievements. It's easier to see goals when we visualize them . Maybe you can visualize your goals by closing your eyes; if that doesn't work, try making a vision board . How to make a vision board : You can take a poster board and put pictures of your dreams or goals, write words, cut words out of magazines, and put up quotes or scriptures to make your vision board a success. Remember to set long-term and short-term goals. I struggled with fertility but knew someday I would be a mom. For over ten years, I have had a picture of myself holding a sign that says, "A good mom." Initially, this helped me focus on doing whatever I could to be healthy and foll...